Air Fryer Parmesan Zucchini Fries (vegan Friendly) Recipe

Crispy, cheesy, and packed with flavor, these air fryer Parmesan zucchini fries are the perfect snack or side dish. They come together in minutes and deliver that irresistible crunch without the need for deep frying. Plus, they’re easily adaptable for a vegan-friendly version, making them a hit for everyone at the table.

Air Fryer Parmesan Zucchini Fries (vegan Friendly) Recipe

A childhood favorite with a twist

Growing up, zucchini was always a staple in our kitchen, but it wasn’t exactly my favorite vegetable. That all changed when my grandmother made crispy zucchini fries one summer afternoon. Instead of steaming or sautéing them, she coated the slices in a crunchy, cheesy mixture and pan-fried them to golden perfection. I remember biting into that first fry—warm, crispy, and packed with garlicky goodness. From then on, zucchini fries became a go-to snack, especially when paired with a creamy dipping sauce.

Now, with air fryers making crispy food healthier and easier, I’ve taken that nostalgic recipe and given it a modern twist. These air fryer Parmesan zucchini fries deliver the same satisfying crunch but with less oil and effort.

A quick look at zucchini fries

Zucchini fries are a fun, veggie-packed alternative to traditional fries. They originated as a clever way to use up excess summer squash, and over time, different variations have popped up—from breaded and baked to deep-fried versions. What makes these air fryer zucchini fries stand out is their light, crispy coating with Parmesan and Panko crumbs. The air fryer works its magic, creating that perfect crunch while keeping the inside tender.

Let’s talk ingredients

  • Zucchini: The star of the dish! It’s mild, slightly sweet, and absorbs flavors beautifully. If you don’t have zucchini, yellow squash works well, too.
  • Neutral oil: Helps the seasoning stick and promotes crispiness. I like avocado oil, but olive oil or even melted coconut oil works.
  • Onion powder & garlic powder: These add a deep, savory flavor without overpowering the zucchini. Fresh minced garlic is an option, but it can burn in the air fryer.
  • Cajun seasoning: Gives a little spice and extra depth. If you prefer a milder taste, try Italian seasoning or smoked paprika.
  • Salt: Enhances all the flavors—don’t skip it!
  • Parmesan: Adds a salty, cheesy crunch. For a vegan option, use nutritional yeast or vegan Parmesan.
  • Panko crumbs: The secret to extra crispiness! If you’re out, crushed cornflakes or homemade breadcrumbs can work, too.
Air Fryer Parmesan Zucchini Fries (vegan Friendly) Recipe

Kitchen gear you’ll need

  • Air fryer: The key to crispy fries with minimal oil. If you don’t have one, you can pan-fry or bake them instead.
  • Sharp knife: For cutting the zucchini into uniform fries. A mandoline slicer can also help.
  • Mixing bowls: One for seasoning and one for breading.
  • Tongs: Makes it easier to toss the fries without getting your hands messy.

How to make air fryer Parmesan zucchini fries

  1. Prep the zucchini: Rinse and pat dry the zucchini, then cut it into fry-shaped strips. Try to keep them similar in size for even cooking.
  2. Season: In a large bowl, mix the oil, onion powder, garlic powder, Cajun seasoning, and salt. Add the zucchini fries and toss until they’re evenly coated.
  3. Bread them: Sprinkle the Parmesan and Panko crumbs over the zucchini and toss again. If the coating looks dry, drizzle a little more oil.
  4. Air fry: Arrange the fries in a single layer in the air fryer basket. Cook at 400°F for 6-8 minutes, shaking the basket halfway through for even crispiness.
  5. Serve: Enjoy hot with your favorite dipping sauce and an extra sprinkle of Parmesan on top.
Air Fryer Parmesan Zucchini Fries (vegan Friendly) Recipe

Variations to try

  • Vegan version: Swap the Parmesan for nutritional yeast or a dairy-free cheese alternative.
  • Spicy kick: Add a dash of cayenne pepper or chili flakes for extra heat.
  • Herb-infused: Mix in dried basil, oregano, or thyme for a more Italian-inspired flavor.
  • Gluten-free option: Use gluten-free Panko crumbs or almond flour for a grain-free alternative.
  • Oven-baked: No air fryer? No problem! Bake at 425°F for 15-20 minutes, flipping halfway through.

Serving and presentation ideas

Serve these zucchini fries on a platter with a variety of dipping sauces—ranch, marinara, or a simple garlic aioli. Garnish with fresh parsley or extra Parmesan for a little flair. Pair them with grilled chicken, veggie burgers, or a fresh salad for a balanced meal.

What to drink with zucchini fries?

For a light, refreshing pairing, try a crisp white wine like Sauvignon Blanc or a citrusy sparkling water. If you’re in the mood for something cozy, a mild beer or a homemade iced tea with lemon complements the fries beautifully.

Storing and reheating tips

These fries are best enjoyed fresh, but if you have leftovers, store them in an airtight container in the fridge for up to two days. Reheat them in the air fryer at 375°F for 3-4 minutes to restore crispiness. Avoid microwaving, as they’ll turn soggy.

Adjusting for different serving sizes

Doubling or tripling this recipe is easy! Just cook in batches to avoid overcrowding the air fryer. If making a smaller portion, reduce the oil slightly to prevent the fries from getting too greasy.

Common mistakes to avoid

  • Skipping the oil: A little oil is essential for crispiness. Too little, and the coating won’t stick properly.
  • Overcrowding the air fryer: Give the fries space to crisp up; cook in batches if needed.
  • Using wet zucchini: Pat the zucchini dry before seasoning to prevent sogginess.

Give these zucchini fries a try!

If you’re looking for a fun, easy way to enjoy zucchini, this recipe is a must-try. It’s simple, crispy, and full of flavor, with endless ways to customize it. Grab your air fryer, whip up a batch, and let me know how they turn out!

Air Fryer Parmesan Zucchini Fries (vegan Friendly) Recipe

FAQs

1. Can I make these in the oven instead of an air fryer?
Yes! Bake them at 425°F for 15-20 minutes, flipping halfway through for even crispiness.

2. How do I keep my zucchini fries from getting soggy?
Make sure to pat the zucchini dry before coating it. Also, don’t overcrowd the air fryer basket.

3. What’s the best dipping sauce for zucchini fries?
Ranch, marinara, or garlic aioli are all great options! Even a squeeze of lemon adds a nice touch.

4. Can I make these ahead of time?
They’re best fresh, but you can prep the zucchini and seasonings in advance. Just coat them in Panko and Parmesan right before cooking.

5. What other vegetables can I use for this recipe?
Try eggplant, yellow squash, or even asparagus for a similar crispy snack!

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Air Fryer Parmesan Zucchini Fries (vegan Friendly) Recipe

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Crispy air fryer Parmesan zucchini fries are the perfect snack! Light, crunchy, and easy to make, with a vegan option included.

  • Total Time: 18 minutes
  • Yield: 2-3 1x

Ingredients

Scale
  • 1/2 large zucchini
  • 3 tbsp neutral oil
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp cajun seasoning
  • 1/4 tsp salt
  • 1/4 cup grated parmesan
  • 1/4 cup Panko Crumbs

Instructions

  • Prep the zucchini: Rinse and pat dry the zucchini, then cut it into fry-shaped strips. Try to keep them similar in size for even cooking.
  • Season: In a large bowl, mix the oil, onion powder, garlic powder, Cajun seasoning, and salt. Add the zucchini fries and toss until they’re evenly coated.
  • Bread them: Sprinkle the Parmesan and Panko crumbs over the zucchini and toss again. If the coating looks dry, drizzle a little more oil.
  • Air fry: Arrange the fries in a single layer in the air fryer basket. Cook at 400°F for 6-8 minutes, shaking the basket halfway through for even crispiness.
  • Serve: Enjoy hot with your favorite dipping sauce and an extra sprinkle of Parmesan on t

Notes

Serving and presentation ideas

Serve these zucchini fries on a platter with a variety of dipping sauces—ranch, marinara, or a simple garlic aioli. Garnish with fresh parsley or extra Parmesan for a little flair. Pair them with grilled chicken, veggie burgers, or a fresh salad for a balanced meal.

  • Author: Nora
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Category: dinner

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