Easy Stuffed Bell Peppers With Ground Beef And Brown Rice Recipe

Looking for a wholesome, delicious, and easy-to-make dinner recipe? This Easy Stuffed Bell Peppers with Ground Beef and Brown Rice dish is perfect for a nutritious weeknight meal. Packed with lean ground beef, fiber-rich brown rice, and colorful bell peppers, this recipe is not only hearty but also healthy. Whether you’re cooking for a family dinner or meal-prepping for the week, these stuffed bell peppers are a great choice. Let’s dive into the details and get cooking!

Why This Stuffed Bell Peppers Recipe is a Must-Try

This recipe for stuffed bell peppers is incredibly versatile, allowing you to make adjustments based on your preferences. It’s great for anyone looking for a satisfying meal that combines protein, grains, and vegetables all in one. The combination of flavors from the ground beef, brown rice, tomatoes, and cheese creates a delicious, comforting dish that everyone will love. Plus, it’s easy to prepare and takes minimal effort, making it perfect for busy weeknights.

Ingredients Breakdown and Their Benefits

• 2 Tablespoons Extra-Virgin Olive Oil: Adds healthy fats and enhances the flavor of the filling.
• 1 Medium Onion, diced: Provides a savory base and a touch of natural sweetness.
• 2-3 Garlic Cloves, minced: Adds depth and a rich aroma.
• 1 Pound Lean Ground Beef: A good source of protein and iron; using lean beef keeps the dish healthier.
• 1½ Cups Cooked Brown Rice: Adds whole grain goodness, fiber, and a slightly nutty flavor.
• 1 Can (14.5 ounces) Diced Tomatoes: Provides moisture and tangy flavor to the filling.
• 1 Tablespoon Tomato Paste: Intensifies the tomato flavor.
• 1 Teaspoon Dried Oregano: Adds a warm, earthy taste with a hint of mint.
• 1 Tablespoon Smoked Paprika: Adds a smoky flavor and beautiful color to the dish.
• Kosher Salt and Pepper: To taste, enhances all the flavors.
• 7 Large Bell Peppers: Colorful, nutritious, and perfect for stuffing.
• 1 Cup Shredded Cheddar Jack Cheese: Melts beautifully and adds a creamy, cheesy topping.
• Freshly Chopped Parsley: Adds freshness and a pop of color.

this RECIPE

Kitchen Equipment Needed for Stuffed Bell Peppers

• Large Baking Dish or Rimmed Tray
• Large Pan or Skillet
• Wooden Spoon
• Measuring Spoons
• Chef’s Knife
• Cutting Board

Step-by-Step Preparation Guide

1. Preheat the Oven: Set your oven to 375°F (190°C). Arrange the bell peppers cut side up in a baking dish or on a rimmed tray. This will ensure they are ready to be filled once the stuffing is prepared.
2. Prepare the Filling: Heat the extra-virgin olive oil in a large pan over medium heat. Add the diced onion and sauté until it becomes soft and translucent, about 3-4 minutes. Stir in the minced garlic and cook for another minute until fragrant.
3. Cook the Ground Beef: Add the lean ground beef to the pan. Break it apart with a wooden spoon and cook until it is no longer pink, approximately 5-6 minutes. Make sure to cook evenly for a uniform texture.
4. Mix in the Rice and Seasonings: Stir in the cooked brown rice, diced tomatoes, tomato paste, dried oregano, and smoked paprika. Allow the mixture to cook for about 4-5 minutes until the sauce slightly reduces. Taste and season with kosher salt and pepper as needed.
5. Stuff the Bell Peppers: Fill each bell pepper generously with the beef and rice mixture. Press down gently to ensure they are well packed and evenly filled.
6. Bake the Peppers: Place the stuffed peppers in the preheated oven and bake for 10-12 minutes, or until the peppers are mostly tender.
7. Add the Cheese: Sprinkle the shredded Cheddar Jack cheese over each stuffed pepper. Return to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
8. Garnish and Serve: Remove the stuffed peppers from the oven and let them cool slightly. Garnish with freshly chopped parsley for a burst of color and flavor. Serve warm and enjoy!

Tips for Perfect Stuffed Bell Peppers

• Choosing the Right Peppers: Look for firm, large bell peppers with a flat bottom. This makes them easier to stuff and ensures they stand upright in the baking dish.
• Pre-Cook the Peppers: If you prefer softer peppers, consider parboiling them for 2-3 minutes before stuffing. This step is optional but can help reduce baking time.
• Season Generously: Don’t be afraid to adjust the seasoning to your taste. Adding a little extra salt, pepper, or smoked paprika can elevate the flavors.

Common Mistakes to Avoid

• Overstuffing the Peppers: While it might be tempting to pack in as much filling as possible, overstuffed peppers can become messy and may not cook evenly.
• Under-seasoning: Remember to taste your filling before stuffing the peppers. Adjust seasoning as needed to ensure a flavorful result.
• Skipping the Rest Time: Allow the peppers to rest for a few minutes after baking. This helps the flavors meld together and makes them easier to handle.

Variations and Recipe Swaps

• Protein Alternatives: Swap the ground beef with ground turkey, chicken, or a plant-based alternative for a different flavor and texture.
• Grain Options: Substitute brown rice with quinoa, couscous, or cauliflower rice for a low-carb option.
• Cheese Choices: Feel free to use mozzarella, feta, or any other cheese you prefer for a unique twist.

Serving and Presentation Tips

• Creative Garnishing: Garnish with fresh herbs like parsley or cilantro. Add a dollop of sour cream or Greek yogurt on top for a creamy finish.
• Pairing Ideas: Serve with a light side salad or steamed vegetables for a balanced meal.

How to Store and Reheat Leftovers

To store leftovers, place the stuffed peppers in an airtight container and refrigerate for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 10-15 minutes or until heated through. You can also microwave them in 1-2 minute increments until warm.

FAQs About Stuffed Bell Peppers Recipe

• Can I freeze stuffed bell peppers? Yes! Prepare and bake the peppers as directed. Let them cool completely, then freeze in an airtight container for up to 3 months. Thaw overnight in the refrigerator before reheating.
• What side dishes go well with stuffed peppers? A light green salad, steamed vegetables, or roasted potatoes are excellent accompaniments.
• How do I make stuffed bell peppers ahead of time? Prepare the peppers and stuffing as directed, then cover and refrigerate for up to 24 hours. Bake when ready to serve.

Conclusion

These Easy Stuffed Bell Peppers with Ground Beef and Brown Rice are a delicious, nutritious, and satisfying meal that you’ll want to make again and again. Perfect for a quick weeknight dinner or meal prep, they are sure to become a family favorite. If you enjoyed this recipe, please share it with your friends and subscribe to our blog for more easy and tasty recipes!

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