Ingredients
Scale
- 2 Tablespoons Extra-Virgin Olive Oil: Adds healthy fats and enhances the flavor of the filling.
- 1 Medium Onion, diced: Provides a savory base and a touch of natural sweetness.
- 2–3 Garlic Cloves, minced: Adds depth and a rich aroma.
- 1 Pound Lean Ground Beef: A good source of protein and iron; using lean beef keeps the dish healthier.
- 1½ Cups Cooked Brown Rice: Adds whole grain goodness, fiber, and a slightly nutty flavor.
- 1 Can (14.5 ounces) Diced Tomatoes: Provides moisture and tangy flavor to the filling.
- 1 Tablespoon Tomato Paste: Intensifies the tomato flavor.
- 1 Teaspoon Dried Oregano: Adds a warm, earthy taste with a hint of mint.
- 1 Tablespoon Smoked Paprika: Adds a smoky flavor and beautiful color to the dish.
- Kosher Salt and Pepper: To taste, enhances all the flavors.
- 7 Large Bell Peppers: Colorful, nutritious, and perfect for stuffing.
- 1 Cup Shredded Cheddar Jack Cheese: Melts beautifully and adds a creamy, cheesy topping.
- Freshly Chopped Parsley: Adds freshness and a pop of color.
Instructions
- Preheat the Oven: Set your oven to 375°F (190°C). Arrange the bell peppers cut side up in a baking dish or on a rimmed tray. This will ensure they are ready to be filled once the stuffing is prepared.
- Prepare the Filling: Heat the extra-virgin olive oil in a large pan over medium heat. Add the diced onion and sauté until it becomes soft and translucent, about 3-4 minutes. Stir in the minced garlic and cook for another minute until fragrant.
- Cook the Ground Beef: Add the lean ground beef to the pan. Break it apart with a wooden spoon and cook until it is no longer pink, approximately 5-6 minutes. Make sure to cook evenly for a uniform texture.
- Mix in the Rice and Seasonings: Stir in the cooked brown rice, diced tomatoes, tomato paste, dried oregano, and smoked paprika. Allow the mixture to cook for about 4-5 minutes until the sauce slightly reduces. Taste and season with kosher salt and pepper as needed.
- Stuff the Bell Peppers: Fill each bell pepper generously with the beef and rice mixture. Press down gently to ensure they are well packed and evenly filled.
- Bake the Peppers: Place the stuffed peppers in the preheated oven and bake for 10-12 minutes, or until the peppers are mostly tender.
- Add the Cheese: Sprinkle the shredded Cheddar Jack cheese over each stuffed pepper. Return to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
- Garnish and Serve: Remove the stuffed peppers from the oven and let them cool slightly. Garnish with freshly chopped parsley for a burst of color and flavor. Serve warm and enjoy!
Notes
- Overstuffing the Peppers: While it might be tempting to pack in as much filling as possible, overstuffed peppers can become messy and may not cook evenly.
- Under-seasoning: Remember to taste your filling before stuffing the peppers. Adjust seasoning as needed to ensure a flavorful result.
- Skipping the Rest Time: Allow the peppers to rest for a few minutes after baking. This helps the flavors meld together and makes them easier to handle.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner