Hawaiian Chicken Sheet Pan Recipe

If you’re looking for a simple, flavorful, and crowd-pleasing dinner, this Hawaiian Chicken Sheet Pan Recipe is perfect for you. Combining juicy chicken, vibrant bell peppers, tangy pineapple chunks, and a sweet-savory sauce, this dish brings the taste of the tropics right to your kitchen. It’s an easy one-pan meal that’s perfect for busy weeknights, with minimal prep and cleanup. Let’s dive into how to make this delicious and colorful dish!

Why You’ll Love This Hawaiian Chicken Sheet Pan Recipe

• Quick and Easy: All the ingredients come together on one sheet pan, making preparation and cleanup a breeze.
• Burst of Flavors: The sweet pineapple, tender chicken, and savory soy sauce create a perfect blend of flavors.
• Healthy and Nutritious: Packed with lean protein and fresh vegetables, this dish is both delicious and good for you.
• Family-Friendly: A meal that everyone, from kids to adults, will love, making it a great go-to for family dinners.

Ingredients You’ll Need

To make this Hawaiian Chicken Sheet Pan Recipe, gather the following ingredients:

• 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
• 1 large red bell pepper, cut into 1-inch pieces
• 1 large yellow or orange bell pepper, cut into 1-inch pieces
• 1 red onion, cut into wedges
• 1 (20 oz) can pineapple chunks, drained (reserve juice)
• 1/4 cup soy sauce
• 3 tablespoons brown sugar
• 2 tablespoons pineapple juice (from the can)
• 1 tablespoon cornstarch
• 1 teaspoon garlic powder
• 1/2 teaspoon ginger
• 1/4 teaspoon red pepper flakes (optional)
• 1 tablespoon olive oil

this RECIPE

Essential Kitchen Equipment

Here’s the kitchen equipment you’ll need to make this dish:

• Large mixing bowl
• Small mixing bowl
• Measuring cups and spoons
• Large rimmed baking sheet
• Whisk
• Spatula or wooden spoon

Step-by-Step Preparation Guide

1. Preheat Your Oven

• Preheat your oven to 400°F (200°C). This ensures the oven is hot and ready when you place the sheet pan inside.

2. Prepare the Chicken and Vegetables

• In a large bowl, combine the cubed chicken, bell peppers, red onion wedges, and pineapple chunks. Toss them together to mix evenly.

3. Make the Sauce

• In a small bowl, whisk together the soy sauce, brown sugar, pineapple juice, cornstarch, garlic powder, ginger, and red pepper flakes (if using). This sauce adds the perfect sweet and savory flavor to the dish.

4. Combine Chicken and Sauce

• Pour the sauce over the chicken and vegetable mixture. Toss everything to coat evenly, ensuring each piece is covered with the flavorful sauce.

5. Spread on the Sheet Pan

• Spread the chicken and vegetable mixture in a single layer on a large, rimmed baking sheet. This helps ensure even cooking.

6. Bake

• Place the sheet pan in the preheated oven and roast for 30-35 minutes, or until the chicken is cooked through and the vegetables are tender. The sauce will caramelize slightly, adding an extra layer of deliciousness.

Tips for the Perfect Hawaiian Chicken Sheet Pan

• Cut Evenly: Make sure all your chicken pieces and vegetables are cut evenly to ensure they cook at the same rate.
• Don’t Overcrowd: Spread the mixture evenly on the sheet pan in a single layer. Overcrowding can cause steaming instead of roasting, which might make the dish soggy.
• Adjust Spice: Feel free to add or reduce red pepper flakes depending on your spice preference.

Common Mistakes to Avoid

• Skipping the Sauce Coating: Ensure every piece of chicken and vegetable is coated with the sauce for maximum flavor.
• Overcooking the Chicken: Be mindful of cooking times to prevent the chicken from drying out. Check for doneness by ensuring the internal temperature reaches 165°F (74°C).

Variations and Substitutions

• Protein Swap: Try swapping the chicken for shrimp or tofu for a different protein option.
• Vegetable Alternatives: You can add or substitute other vegetables like zucchini, broccoli, or snap peas to mix things up.
• Gluten-Free: Use tamari or coconut aminos in place of soy sauce to make the dish gluten-free.

Serving and Presentation Ideas

• Serve Over Rice: Pair this dish with steamed jasmine rice or brown rice to soak up the delicious sauce.
• Garnish with Fresh Herbs: Sprinkle some chopped green onions or cilantro on top for a fresh and vibrant finish.
• Add a Side Salad: A light green salad with a tangy vinaigrette complements the sweet and savory flavors perfectly.

How to Store and Reheat Leftovers

• Storing: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in the oven at 350°F (175°C) until warmed through, or use the microwave for a quicker option. Add a splash of water or pineapple juice if the dish appears dry.

Frequently Asked Questions (FAQ)

Can I use fresh pineapple instead of canned?
Yes, fresh pineapple can be used instead of canned. You might need to add a bit of extra juice to the sauce to match the flavor.

Can I make this dish ahead of time?
Yes, you can prep the ingredients and sauce ahead of time. Store them separately in the fridge and combine just before baking.

What sides go well with Hawaiian Chicken?
Steamed rice, quinoa, or a fresh side salad make great accompaniments for this dish.

Conclusion

This Hawaiian Chicken Sheet Pan Recipe is a perfect choice for anyone looking for a quick, easy, and flavorful dinner option. The combination of tender chicken, colorful veggies, and a sweet-savory pineapple sauce will transport your taste buds straight to the islands. Give it a try, and don’t forget to share this recipe with your friends and family. Subscribe to our blog for more delicious, easy-to-make recipes that will make your weeknight dinners a breeze!

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