Name: Healthy Sesame Chicken With Green Beans And Rice Recipe
Prep time: 30 minutes
Cook time: 25 minutes
Total time: 55 minutes
Yield: 4
Ingredients: - 1 lb boneless, skinless chicken breasts, cut into 1 inch cubes; - 1 cup cooked white rice; - 1/2 tablespoon avocado oil; - 2 cups green beans, steamed; - 1/4 cup coconut aminos; - 1 tablespoon honey; - 1 tablespoon toasted sesame oil; - 1/2 teaspoon ground ginger; - 1 tablespoon garlic, minced; - 2 tablespoons rice vinegar; - 1/4 teaspoon black pepper; - 1 teaspoon lime zest (from 1 lime); - 1 tablespoon lime juice (from 1 lime); - 1 tablespoon sesame seeds, for garnish

As I was flipping through Mom’s old recipe book, my eyes landed on a gem that took me back to bustling family dinners—the Healthy Sesame Chicken with Green Beans and Rice. This dish isn’t just about the savory blend of flavors; it’s a melody of memories. It’s one of those meals that effortlessly combines simplicity with delight, leaving a smile on your face and a sparkle in your eyes. Curious yet?

One rainy Sunday, the aroma of sesame oil and ginger wafted through the kitchen, wrapping me in warmth. I remember the contentment of huddling around the table, the sound of laughter mingling with the clinking of forks. This dish, with its vibrant green beans and tender chicken, felt like a comforting hug in each bite. It’s a memory that brings a smile even now.

The journey of sesame chicken delights

Healthy Sesame Chicken with Green Beans and Rice has roots in Asian cuisine, where sesame seeds and soy sauce create a rich, nutty flavor. Over time, health-conscious cooks have lightened the classic dish by using less oil and swapping white rice for brown rice. This variation keeps the dish nutritious without sacrificing taste. Packed with protein from the chicken and fiber from the green beans, it’s a balanced meal. The inclusion of green beans is a nod to the fresh produce easily available in many Asian markets, adding crunch and a vibrant hue.

What goodies do we need for this dish?

Cooking up a healthy, delicious meal doesn’t have to be a hassle. This recipe for Sesame Chicken with Green Beans and Rice is all about simple, flavorful ingredients that come together to create a dish that’s both satisfying and nutritious. Let’s dive into what makes each component special.

Chicken Breasts 🍗: This lean protein is key for a filling meal. I usually opt for organic if the budget allows, as it tastes fresher. If you’re out of chicken, try tofu for a vegetarian twist—just as delicious!
White Rice 🍚: A perfect base that absorbs all the saucy goodness. For a nutty flavor, brown rice is a great alternative. I love its chewy texture and added fiber benefits.
Avocado Oil 🥑: My go-to for a light sauté, thanks to its high smoke point. Olive oil can step in if you’re in a pinch, though it brings a different flavor profile.
Green Beans 🌿: Bringing vibrant color and a delightful crunch, they’re packed with vitamins. Fresh beans are my favorite, but frozen ones work if fresh is unavailable.
Coconut Aminos 🥥: A soy sauce alternative that’s milder and slightly sweet. Tamari is a good substitute if you have it on hand, especially nice for those avoiding gluten.
Honey 🍯: A natural sweetener that balances the savory elements. Agave syrup is another option, though I prefer honey for its rich flavor and antioxidants.
Toasted Sesame Oil 🌰: Adds depth and a nutty aroma to the dish. Just a little goes a long way. Try toasting your sesame seeds for an even richer experience.
Ground Ginger 🌱: Provides a subtle warmth and zing. Fresh ginger feels more vibrant, but I keep ground ginger for convenience. It’s great for digestion, too.
Minced Garlic 🧄: Essential for that aromatic kick. Fresh garlic is best, but pre-minced jars save time on busier days. It’s a heart health hero!
Rice Vinegar 🍶: Lends a gentle tang that brightens the sauce. Apple cider vinegar can substitute, offering a slightly fruitier note.
Black Pepper 🌑: Adds a touch of heat. Freshly ground is my pick for its boldness, plus, it’s said to boost metabolism.
Lime Zest and Juice 🍋: These bring freshness and a citrusy zing, pulling all the flavors together. I’ve used lemon in a pinch, though lime has a unique appeal.
Sesame Seeds 🌼: The garnish that adds crunch and a beautiful finish. I prefer toasted for a deeper flavor, plus they’re a good source of healthy fats.

In a large skillet or pan, heat the avocado oil over medium heat
Add the chicken cubes and sauté until browned on all sides, about 10–12 minutes
While the chicken cooks, whisk together the coconut aminos, honey, sesame oil, ground ginger, minced garlic, rice vinegar, black pepper, lime zest, and lime juice in a small bowl until well combined
Once the chicken is fully cooked, remove it from the pan and set aside
Pour the sauce mixture into the same pan, cooking over medium heat for 3–5 minutes, stirring constantly as it thickens and begins to bubble
Return the cooked chicken to the pan, tossing it in the sauce until fully coated
Divide the cooked rice and steamed green beans onto plates, top with saucy sesame chicken, and sprinkle with sesame seeds
Serve hot

Must-haves for sesame chicken success🍽️

Every kitchen becomes a cook’s paradise with a few must-have tools, making meal preparation a breeze. Here are some essentials that will elevate your cooking game:

Chef’s Knife: A good quality chef’s knife is indispensable for cutting, chopping, and dicing. If budget is a concern, a sharp paring knife can also be versatile for many tasks.
Cutting Board: Protect your countertops and ensure safety with a sturdy cutting board. Wooden or bamboo boards are gentle on knives, but a plastic board can be a more affordable and dishwasher-safe option.
Measuring Cups and Spoons: Accuracy in ingredients can make or break a recipe. While metal sets are durable, plastic ones are often more budget-friendly and equally effective.
Non-stick Skillet: Perfect for cooking chicken and vegetables without sticking, making cleanup easy. Cast iron skillets can be an excellent alternative offering durability and consistent heat distribution.
Mixing Bowls: Essential for combining ingredients, mixing bowls come in handy for almost every meal. Stainless steel or glass bowls offer longevity, though plastic bowls are lighter and more cost-effective.

Using these tools not only simplifies your cooking process but also enhances the joy of creating delicious, nutritious meals in your own kitchen.

How to whip up sesame chicken in no time!👩‍🍳

Step 1: Heat the Oil in the Pan
Begin by warming up your skillet over medium heat, adding the avocado oil once it’s hot. This helps to ensure that the chicken won’t stick and gets that perfect golden brown crust.
Step 2: Cook the Chicken
Toss those chicken cubes into the pan, letting them sizzle and sear while you stir occasionally. After about 10 to 12 minutes, the chicken should be browned and cooked through, ready to be removed from the heat for now.
Step 3: Whisk the Sauce
While your chicken is cooking away, grab a small bowl and whisk together the coconut aminos, honey, sesame oil, ginger, garlic, rice vinegar, black pepper, lime zest, and lime juice. This is where all the flavor magic happens, so make sure everything is combined smoothly.
Step 4: Remove and Reserve the Chicken
Once you’re certain the chicken is cooked, take it out of the pan and set it aside. You’ll be using the same pan for the sauce, so no need for extra dishes!
Step 5: Cook the Sauce
Pour your freshly whisked sauce mixture into the hot pan. Let it cook for about 3 to 5 minutes, stirring all the while. The sauce will start to thicken and bubble, which is your sign that it’s ready for the next step.
Step 6: Combine Chicken and Sauce
Return the cooked chicken pieces to the pan, giving them a good toss in the sauce until they’re all beautifully coated. Let them soak up all that goodness for a minute or so.
Step 7: Assemble the Dish
Now it’s time to bring it all together! Divide the cooked rice and steamed green beans onto your serving plates. Top with that flavorful sesame chicken, and for the finishing touch, a sprinkle of sesame seeds for a bit of crunch.
Step 8: Serve and Enjoy
Serve your masterpiece while it’s hot, and enjoy the medley of flavors and textures! You’ve earned this delicious, healthful meal.

Creative twists for your sesame chicken dish!

For a gluten-free twist, substitute the white rice with quinoa or a wild rice blend. The nutty flavor pairs beautifully with the zesty lime and savory sesame chicken. If you’re leaning towards a plant-based version, try tofu or tempeh in place of chicken, and swap honey for maple syrup. Tofu remarkably absorbs the rich sauce, offering a delightful vegan alternative. For a low-carb option, serve this with cauliflower rice instead of traditional rice, enhancing the dish’s lightness while keeping it satisfying. An Asian-inspired touch is to add a hint of wasabi to the sauce—surprisingly, it adds a spicy depth that beautifully complements the ginger.

Creative ways to wow with your chicken dish

Imagine your guests’ delight when they see this dish elegantly displayed. Serve the sesame chicken over a fluff of jasmine rice, with a cascade of vibrant green beans on the side. Use a large, white platter to make those colors pop, and sprinkle a few sesame seeds on top for that extra touch of flair. Add a twist of lime on the side—it’s not just pretty but lets guests add a splash of zest. Pair it with a bright cucumber salad or a tangy carrot slaw to keep things crisp and refreshing.

Perfect sips for sesame chicken delights!

When I’m sitting down to a plate of Healthy Sesame Chicken with Green Beans and Rice, I find that a tall glass of iced green tea really hits the spot. It’s got that refreshing vibe that balances beautifully with the savory sesame notes and the fresh burst of those green beans. If I’m feeling a bit adventurous, I might go for a sparkling water with a squeeze of lime—it’s like giving my tastebuds a little fizzy high five! Plus, it keeps everything light and lets the flavors of the dish shine without overshadowing them.

Keep it fresh: storing and reheating made easy

When you have leftovers from this delightful sesame chicken dish, pop them in an airtight container and stow them in the fridge. They’ll stay fresh for 3-4 days. When you’re ready to enjoy them again, simply reheat in the microwave, covering the dish with a microwave-safe lid or damp paper towel to retain moisture. For even heating, stir halfway through. If you prefer the stovetop method, gently warm the meal in a skillet over medium heat, adding a splash of water if needed. Always ensure the chicken is piping hot before serving to keep things safe and scrumptious!

Avoid these common mistakes 🖐️

Crafting a delightful sesame chicken dish can be a breeze, but a few hiccups might pop up in the kitchen. Overcooking the chicken is a common stumble. Chicken can turn dry if left on the heat too long. Keep a close eye and remove the chicken once it’s browned.

Another snag might be a sauce that doesn’t thicken. If this happens, try simmering it a bit longer. Stirring constantly helps too, ensuring everything melds nicely.

Skipping the lime zest and juice could also dim the dish’s sparkle. These elements brighten the flavors, so don’t skimp on them. Lastly, for those new to coconut aminos, taste your sauce before adding more—it’s milder than soy sauce, but still packs a flavorful punch.

Happy cooking!

Frequently asked questions (FAQ)

Can I substitute coconut aminos with soy sauce?
Absolutely, soy sauce is a common substitute for coconut aminos. Keep in mind that soy sauce is saltier, so you might want to reduce the quantity or modify other ingredients to balance the flavors.
Is there a way to make this dish vegetarian?
Yes, you can swap the chicken with tofu for a vegetarian version. Just ensure you press the tofu to remove excess moisture before sautéing to achieve a nice, crispy texture.
Can I use frozen green beans instead of fresh?
Definitely! Frozen green beans can be used when fresh ones aren’t available. Simply steam them as per package instructions before adding them to your dish.
What’s a good alternative to white rice?
Brown rice or quinoa are both excellent alternatives that add a nutty flavor and more fiber to your meal. Simply cook them according to their package instructions for a healthy twist.
How can I make this dish spicier?
To add a kick, consider adding some crushed red pepper flakes or a dash of sriracha to the sauce. Adjust the spice level to your personal preference for that extra zing.

Wrapping up your healthy sesame chicken feast!🎉

Why not embark on a culinary adventure and whip up some Healthy Sesame Chicken with Green Beans and Rice? This dish is more than just a recipe—it’s a canvas for your creativity. Perhaps you’d like a pinch more spice, or maybe a splash of citrus to brighten things up? Dive into the kitchen, experiment, and make it your own. Remember, cooking is all about the joy of discovery and flavor. So, put on that apron and let your inner chef shine. You’ve got this—happy cooking!

Healthy Sesame Chicken With Green Beans And Rice Recipe