High Protein Broccoli Cheddar Soup Recipe

Are you looking for a comforting soup that’s not only delicious but also packed with nutrients? This High Protein Broccoli Cheddar Soup is the perfect recipe for you! Bursting with fresh vegetables, hearty flavors, and a creamy texture, this soup delivers a satisfying meal while keeping it healthy. It’s an ideal choice for those who crave comfort food without compromising on their nutritional goals. Let’s dive into how you can prepare this high-protein, mouth-watering soup at home!

Health Benefits of Broccoli Cheddar Soup

This High Protein Broccoli Cheddar Soup isn’t just tasty—it’s also incredibly nutritious! Here’s why you’ll love it:

1. High Protein Content: The addition of low-fat cottage cheese and cheddar cheese increases the protein content, making it a great option for those looking to boost their daily intake.
2. Rich in Nutrients: Loaded with broccoli, carrots, and celery, this soup provides essential vitamins, minerals, and antioxidants that support overall health.
3. Perfect for Weight Management: With low-fat ingredients and lots of fiber, this soup is filling and helps keep hunger at bay, making it an excellent choice for weight management.

Ingredients Breakdown

Let’s take a closer look at the ingredients needed to make this delicious soup:

• Butter (1 tablespoon): Adds flavor and a silky texture to the soup.
• Large Yellow Onion (1, diced): Provides a sweet base flavor.
• Large Carrots (2, peeled and diced): Adds natural sweetness and color.
• Celery (1 stalk, diced): Enhances the overall flavor with a subtle bitterness.
• Garlic (2 cloves, minced): Offers a pungent and aromatic depth.
• All-Purpose Flour (1/4 cup): Thickens the soup to achieve a creamy consistency.
• Smoked Paprika (1/2 teaspoon): Adds a hint of smoky flavor.
• Vegetable Broth (4 cups): Serves as the base, adding savory undertones.
• Chopped Broccoli (4 cups): The star ingredient, providing fiber, vitamins, and a slight crunch.
• 1% Milk (2 cups): Lightens the soup while maintaining creaminess.
• Cheddar Cheese (4 oz, shredded): Imparts a rich, cheesy flavor.
• Low-Fat Cottage Cheese (1 cup, blended): Boosts protein content while keeping the soup light.
• Salt & Pepper: To taste, for seasoning.

this RECIPE

Substitutions and Variations

• Gluten-Free Option: Use gluten-free flour instead of all-purpose flour.
• Dairy-Free/Vegan Option: Substitute plant-based milk and dairy-free cheese. Add nutritional yeast for a cheesy flavor.

Step-by-Step Preparation Guide

1. Preparing the Vegetables

Start by prepping your vegetables. Dice the onion, peel and dice the carrots, and dice the celery. Mince the garlic cloves. This step ensures all your ingredients are ready for a smooth cooking process.

2. Cooking the Base

In a large pot, melt the butter over medium heat. Add the diced onion, carrot, and celery. Cook for about 10 minutes, stirring frequently, until the vegetables are softened and the onion becomes translucent. Add the minced garlic and cook for an additional minute until fragrant.

3. Adding Broth and Broccoli

Sprinkle the smoked paprika and flour over the vegetables and stir for about a minute until the flour is fully absorbed. Gradually add the vegetable broth, stirring constantly to prevent lumps. Add the chopped broccoli and bring the mixture to a simmer. Let it simmer for about 8-9 minutes, or until the broccoli is tender.

4. Incorporating Dairy and Cheese

Reduce the heat to low and add the milk, stirring gently to combine. Be cautious not to let the soup boil, as this can cause the milk to curdle. Next, add the blended cottage cheese and shredded cheddar cheese. Stir continuously until the cheeses are completely melted and the soup is creamy.

5. Blending for Perfect Texture

Transfer one cup of the soup to a blender. Blend until smooth, allowing steam to escape through the vent. Pour the blended soup back into the pot to create a thick, creamy texture. Alternatively, you can use an immersion blender to gently blend the soup directly in the pot.

6. Seasoning

Taste the soup and add salt and pepper as needed. Stir well to combine all flavors evenly.

Essential Kitchen Equipment

To make this soup, you will need:

• A large pot
• A cutting board and knife
• A blender or immersion blender
• A wooden spoon or spatula
• Measuring cups and spoons

Tips for the Perfect Broccoli Cheddar Soup

• Avoid Curdling: Keep the heat low when adding milk and cheeses to prevent them from separating or curdling.
• Achieving the Right Consistency: Blend just a portion of the soup for a creamy texture while retaining some chunks of vegetables.
• Blending Tips: If using a blender, let the soup cool slightly and blend in batches to avoid pressure buildup from the steam.

Common Mistakes to Avoid

• Overcooking Broccoli: Avoid overcooking the broccoli to maintain its bright color and nutrients. Simmer just until tender.
• Incorrect Blending: Blend only a portion of the soup if you want a texture that is both creamy and chunky.
• Misjudging the Consistency: Adjust the thickness by adding more broth or milk if the soup is too thick.

Serving Suggestions

Serve this High Protein Broccoli Cheddar Soup hot, topped with additional shredded cheese, a dollop of Greek yogurt, or fresh herbs like parsley or chives for added flavor and color. Pair it with a side salad or whole-grain bread for a complete meal.

Storage and Reheating Tips

• Storing Leftovers: Let the soup cool to room temperature, then transfer it to an airtight container. Store in the refrigerator for up to 4 days.
• Reheating: Gently reheat the soup on the stovetop over low heat, stirring occasionally to prevent curdling. Alternatively, microwave it in short intervals, stirring in between.

FAQs About High Protein Broccoli Cheddar Soup

• Can I Make This Soup Ahead of Time?
  Yes! This soup can be made ahead and stored in the refrigerator for up to 4 days. Just reheat gently before serving.
• Can I Freeze This Soup?
  Yes, you can freeze this soup for up to 3 months. Allow it to cool completely before transferring it to freezer-safe containers. Thaw in the refrigerator overnight before reheating.
• How Do I Make It Vegan?
  Substitute dairy milk with plant-based milk (like almond or oat milk) and use dairy-free cheese alternatives.

Conclusion

This High Protein Broccoli Cheddar Soup is not only easy to make but also packs a punch in terms of flavor and nutrition. It’s perfect for a quick weeknight dinner or a cozy lunch on a chilly day. Give it a try, and don’t forget to share this recipe with friends and family! Also, be sure to subscribe to our blog for more delicious and healthy recipes.

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