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Greek Chicken Bowls Recipe

Ingredients

• 4 small chicken breasts about 1 1/4 pounds
• ¼ cup olive oil
• 1 tablespoon lemon zest
• 2 tablespoons lemon juice
• 2 tablespoons honey
• 1 teaspoon garlic powder
• 1 ½ teaspoons dried oregano
• 1 ½ teaspoon dried basil
• 1 teaspoon salt
• ¼ teaspoon black pepper
• ½ teaspoon red pepper flakes
• 2 cups cooked rice or quinoa
• 2 cups halved grape or cherry tomatoes
• 2 cups diced or chopped cucumber
• 4 cups shredded romaine lettuce
• 1 cup sliced red onion
• ½ cup feta
• 1 cup plain greek yogurt
• ½ cup grated cucumber
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 1 teaspoon minced garlic
• ¼ teaspoon salt or to taste
• 1 tablespoon fresh chopped dill

Instructions

1. Step 1: Prepare the Chicken Marinade
   Gather your olive oil, lemon zest, lemon juice, honey, garlic powder, dried oregano, dried basil, salt, black pepper, and red pepper flakes into a bowl. Whisk them together until everything’s nicely blended. This marinade is the magic touch that transforms your chicken into something extraordinary.

2. Step 2: Marinate the Chicken
   Take your chicken breasts and gently pound them to about 1/2 inch thickness. Place them in a shallow bowl or a ziplock bag, then pour over the marinade. After ensuring the chicken is well coated, let it sit and soak up those flavors for at least 30 minutes. If you’ve got the time, a few hours in the fridge will do wonders.

3. Step 3: Tzatziki Time
   While your chicken is marinating, it’s the perfect moment to whip up some fresh tzatziki. Combine the Greek yogurt, grated cucumber, lemon juice, olive oil, minced garlic, salt, and fresh dill in a bowl. Mix it all up until smooth, then set it aside to let those flavors meld together.

4. Step 4: Get Everything Prepped
   Now’s the time to get your rice or quinoa cooked if it isn't already. Slice up your tomatoes, dice the cucumber, shred the romaine lettuce, and slice the red onion. If you fancy, get some pitted olives ready too. Having everything prepped makes the final assembly a breeze.

5. Step 5: Cook the Chicken
   Once your chicken has marinated to perfection, preheat your air fryer to 380°F. Pop the chicken in and cook it on one side for 7 minutes. Flip it over and give it another 3-4 minutes until it hits an internal temp of 165°F. Prefer using a skillet? No worries! Just heat some oil or butter over medium/low heat, and fry each side for 7-8 minutes until golden and cooked through.

6. Step 6: Let it Rest and Slice
   After cooking, let your chicken rest for a good 5 minutes. This helps lock in those juices, making it extra tender. Once rested, slice it up into bite-sized pieces. It’s hard to resist nibbling on a piece or two at this stage!

7. Step 7: Assemble Your Bowls
   Finally, it’s time to bring it all together. Start with a base of rice or quinoa in each bowl. Add a generous helping of shredded lettuce, tomatoes, cucumber, and onion. Lay the sliced chicken on top and finish with a dollop of that luscious tzatziki. If you’re feeling fancy, drizzle a bit of olive oil and lemon juice over everything, or go for a lemon tahini dressing. Dive in and relish your homemade Greek feast!

Notes

Creating a mouthwatering Greek Chicken Bowl is a delightful journey, but a few common pitfalls can trip up even the most seasoned home cook. One frequent mistake is not marinating the chicken long enough. Giving the chicken ample time to soak in all those vibrant flavors really makes a difference. Aim for at least 30 minutes, but if you're not in a rush, let it sit longer.

Another hiccup to watch out for is overcooking the chicken. It can dry out quickly, especially in the air fryer. Use a meat thermometer to ensure it's perfectly cooked at 165°F.

And what about the tzatziki? It’s easy to overlook the importance of squeezing excess water from the grated cucumber. This step ensures your sauce is creamy rather than watery.

Lastly, when assembling your bowl, play with proportions! Taste as you assemble: like more tomatoes? Add them! These little tweaks can transform your bowl from good to great. Enjoy the process, and don't be afraid to make it your own.

Keywords: Mediterranean Chicken Bowls, Hellenic Chicken Bowls, Greek-Style Chicken Bowls, Aegean Chicken Bowls, Greek Chicken Salad Bowls.