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Healthy Greek Chicken Bowls Recipe

Ingredients

• 1 1/4 lb small chicken breasts
• ¼ cup olive oil
• 2 tablespoons honey
• 2 tablespoons lemon juice
• 1 ½ teaspoons dried oregano
• 1 tablespoon lemon zest
• 1 ½ teaspoon dried basil
• 1 teaspoon salt
• 1 teaspoon garlic powder
• ½ teaspoon red pepper flakes
• ¼ teaspoon black pepper
• 4 cups romaine lettuce, shredded
• 2 cups cherry tomatoes, cut in halves
• 2 cups cucumber, diced
• 2 cups white rice, cooked
• 1 cup red onion, thinly sliced
• ½ cup feta, optional
• 1 cup plain greek yogurt
• ½ cup cucumber, grated
• 1 tablespoon fresh dill, finely chopped
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon minced garlic
• ¼ teaspoon salt

Instructions

1. Step 1: Marinate the Chicken
   Begin by combining olive oil, honey, lemon juice, lemon zest, dried oregano, dried basil, salt, garlic powder, red pepper flakes, and black pepper in a mixing bowl. Whisk everything together until well blended. Place the chicken breasts in a shallow dish or a resealable bag, then pour the marinade over them. Ensure the chicken is thoroughly coated before sealing the bag or covering the dish. Let the chicken marinate in the refrigerator for at least 30 minutes, allowing the flavors to meld beautifully. If you can, let it sit for a couple of hours—your taste buds will thank you.

2. Step 2: Grill the Chicken
   When you're ready to cook, preheat your grill to medium-high heat. Remove the chicken from the marinade, letting any excess drip off. Grill the chicken breasts for about 6-7 minutes on each side, or until they reach an internal temperature of 165°F (74°C). You want them to be juicy and tender without any pink inside. Once cooked, transfer them to a plate and allow them to rest for a few minutes before slicing them into strips. This resting period ensures the juices are redistributed, making for a more succulent bite.

3. Step 3: Prepare the Tzatziki Sauce
   While the chicken is resting, it's time to whip up some refreshing tzatziki sauce. In a bowl, combine the Greek yogurt, grated cucumber, fresh dill, olive oil, lemon juice, minced garlic, and salt. Stir until everything is well incorporated. A little tip: if you want to avoid a watery sauce, make sure to squeeze out excess moisture from the grated cucumber before adding it to the mix. Pop it in the fridge to chill until you're ready to serve. This cool, creamy sauce is perfect for balancing the spices from the chicken.

4. Step 4: Assemble the Bowls
   Now comes the fun part—building your bowls! Start by placing a generous amount of shredded romaine lettuce into each bowl. Add a scoop of cooked white rice, followed by the sliced cherry tomatoes, diced cucumber, and thinly sliced red onion. Arrange the grilled chicken slices on top, then sprinkle with feta cheese if you're opting for that delightful, tangy addition. Finally, drizzle the homemade tzatziki sauce over everything. For an extra touch, you can garnish with a few sprigs of dill or a lemon wedge on the side.

5. Step 5: Serve and Enjoy
   Your vibrant, flavorful Greek chicken bowls are ready to be devoured. Serve them immediately while the chicken is warm and tender. As you dig in, each bite brings a wonderful mix of textures and tastes—from the crisp vegetables to the savory chicken and the creamy, cooling tzatziki. It's a meal that's both satisfying and nourishing. Remember, the beauty of this dish lies in its simplicity and the fresh, wholesome ingredients that shine through with every forkful. Enjoy this delightful culinary journey to the Mediterranean right from your kitchen!

Notes

Creating a Healthy Greek Chicken Bowl is a breeze, but a few hiccups can occur along the way. One common blunder is overcooking the chicken, which can turn it into a dry disaster. To keep it juicy, marinate it well and watch it closely while cooking.

Another trip-up involves the tzatziki sauce. Folks often forget to drain the grated cucumber, leading to a watery sauce. Remember to squeeze out that extra moisture for a rich, creamy finish.

Lastly, those vibrant veggies can lose their charm if prepped too early. Slice them fresh just before assembling the bowls to keep everything crisp and flavorful. A little attention to these details goes a long way!

Keywords: Nutritious Greek Chicken Bowls, Wholesome Greek Chicken Bowl Recipe, Healthy Mediterranean Chicken Bowls, Fit Greek Chicken Bowl Recipe, Low-Calorie Greek Chicken Bowls.