Pumpkin Pie Overnight Oats With Chia Recipe

There’s something magical about waking up to a ready-made, delicious, and nutritious breakfast, especially when it tastes like a comforting slice of pumpkin pie! This Pumpkin Pie Overnight Oats With Chia recipe combines the creamy goodness of oats, the warmth of pumpkin spice, and the added texture of chia seeds to create a wholesome, satisfying start to your day. Whether you’re a busy professional, a parent on the go, or simply someone looking to enjoy a healthy yet indulgent breakfast, this recipe is perfect for you.

What Are Overnight Oats?

Overnight oats are a no-cook method of preparing oatmeal. Instead of cooking your oats on the stovetop or microwave, you mix them with milk or yogurt and leave them to soak in the fridge overnight. This process softens the oats, making them creamy and ready to eat by morning. The addition of chia seeds adds a delightful texture and a boost of fiber and omega-3 fatty acids.

Key Benefits of Pumpkin Pie Overnight Oats

• Rich in Fiber and Protein: Rolled oats and chia seeds are excellent sources of fiber, keeping you full and satisfied for hours. Greek yogurt adds a creamy texture along with a dose of protein to fuel your body.
• Low in Sugar: Sweetened naturally with pure maple syrup and pumpkin puree, this recipe is a healthier alternative to sugary cereals or pastries.
• Packed with Nutrients: Pumpkin is loaded with vitamin A, antioxidants, and a variety of other vitamins and minerals that promote good health.
• Easy to Prepare: This recipe requires minimal effort and time, making it ideal for busy mornings.

Ingredients Breakdown

To make this delicious pumpkin pie overnight oats with chia, you’ll need:

• 1/4 cup plain nonfat Greek yogurt: Adds creaminess and protein. Swap with vanilla yogurt for extra sweetness.
• 1/2 cup unsweetened vanilla almond milk: Provides a light, dairy-free base. You can use any milk you prefer, such as cow’s milk, soy milk, or oat milk.
• 1/4 cup pumpkin puree: Not to be confused with pumpkin pie filling, pure pumpkin puree gives the oats a rich, seasonal flavor.
• 1-2 tablespoons pure maple syrup: Adjust the amount based on your desired sweetness. Opt for honey or agave syrup as alternatives.
• 1/2 teaspoon vanilla extract: Enhances the overall flavor with a subtle sweetness.
• 1/2 cup rolled oats: Use gluten-free oats if needed to keep this recipe gluten-free.
• 2 teaspoons chia seeds: Add a pleasant texture and are a great source of fiber and omega-3s.
• 1/2 teaspoon pumpkin pie spice: A blend of cinnamon, nutmeg, ginger, and cloves that gives these oats their signature flavor.

this RECIPE

How to Make Pumpkin Pie Overnight Oats With Chia

1. Mix the Wet Ingredients: In a medium bowl, combine the Greek yogurt, almond milk, pumpkin puree, vanilla extract, and 1 tablespoon of maple syrup. Stir well until everything is thoroughly mixed.
2. Add the Dry Ingredients: Stir in the rolled oats, chia seeds, and pumpkin pie spice. Taste and add more maple syrup if you prefer a sweeter flavor.
3. Refrigerate: Transfer the mixture into a glass jar or container with a lid. Seal it tightly and place it in the fridge. Let the oats soak for at least 4 hours, but preferably overnight.
4. Serve: In the morning, give your oats a good stir. Enjoy them cold straight from the fridge, or warm them up for a few seconds in the microwave. You can top them with additional pumpkin pie spice, a drizzle of maple syrup, or a handful of nuts for added crunch.

Kitchen Equipment You’ll Need

• Mixing bowl
• Spoon or spatula
• Glass jar or airtight container
• Measuring cups and spoons

Tips for the Perfect Pumpkin Pie Overnight Oats

• Use Rolled Oats: Quick oats can become mushy when soaked overnight, while steel-cut oats may not soften enough. Rolled oats strike the perfect balance.
• Adjust Sweetness to Taste: If you’re cutting back on sugar, start with 1 tablespoon of maple syrup and add more if needed.
• Mix Thoroughly: Ensure all ingredients are well combined to get a consistent flavor in every bite.

Common Mistakes to Avoid

• Using Too Much Liquid: Stick to the recipe’s ratios to avoid watery oats. If your oats are too thick in the morning, you can always add a splash of milk.
• Skipping the Stir: Give your oats a good stir before eating to evenly distribute the chia seeds and other ingredients.
• Forgetting to Seal the Container: Properly sealing the jar or container helps maintain freshness and prevents other fridge odors from seeping into your oats.

Serving and Presentation Ideas

• Serve in a clear glass jar or a bowl to show off the beautiful layers.
• Garnish with a sprinkle of extra pumpkin pie spice, chopped nuts, or dried cranberries for a festive touch.
• Add a dollop of whipped coconut cream for a dessert-like experience.

Recipe Variations and Swaps

• Vegan Version: Use a plant-based yogurt and ensure your milk choice is dairy-free.
• Low-Sugar Option: Omit the maple syrup and use a sugar-free sweetener like stevia or monk fruit.
• Protein Boost: Add a scoop of your favorite protein powder for an extra protein hit.
• Nutty Twist: Mix in a tablespoon of almond or peanut butter for added flavor and creaminess.

Storage Tips

Store any leftover oats in the fridge for up to 3 days. Keep them in an airtight container to maintain freshness. If the oats become too thick, simply add a splash of milk before serving.

FAQs About Pumpkin Pie Overnight Oats

• Can I make a large batch of these overnight oats?
  Absolutely! Multiply the ingredients by the number of servings you need and store each portion in individual containers for a quick grab-and-go breakfast.
• Can I warm up these oats?
  Yes, you can microwave them for 30-60 seconds if you prefer them warm. Just remember to stir them well before eating.
• Can I freeze overnight oats?
  It’s not recommended as freezing can change the texture of the oats and chia seeds.

Conclusion

Enjoy the cozy flavors of fall any time of year with this easy and delicious Pumpkin Pie Overnight Oats With Chia recipe. It’s quick to prepare, loaded with nutrients, and perfect for meal prep. Give it a try, share it with friends, and don’t forget to subscribe to our blog for more healthy and delicious recipes!

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