Ingredients
To make this flavorful vegetable soup, you’ll need the following ingredients:
- 2 tablespoons extra virgin olive oil: For sautéing the vegetables, adding a mild, fruity flavor.
- 1 medium onion, diced: Adds a base flavor to the soup.
- 4 medium carrots, peeled and sliced: Provides natural sweetness and a tender texture.
- 3 celery ribs, sliced: Enhances the flavor and adds crunch.
- 4 garlic cloves, minced: Brings an aromatic and savory note.
- 2 teaspoons Italian seasoning: A blend of dried herbs like oregano, basil, and thyme for a Mediterranean flavor.
- 1 teaspoon kosher salt: Helps to enhance all the flavors.
- ½ teaspoon freshly ground black pepper: Adds a hint of spiciness.
- 3 Yukon gold potatoes, peeled and diced: Makes the soup hearty and adds a creamy texture.
- 1 ½ cups chopped fresh green beans: Adds a crisp texture and freshness.
- 2 (14.5-ounce) cans diced tomatoes: Contributes a tangy, robust flavor.
- 2 bay leaves: Infuses the soup with a subtle herbal essence.
- 6 to 8 cups low-sodium vegetable broth: The base liquid for the soup; adjust for desired thickness.
- 1 cup frozen corn: Adds sweetness and color.
- 1 cup frozen peas: Provides a sweet flavor and vibrant green color.
- 2 to 3 tablespoons fresh lemon juice: Brightens up the soup with a hint of acidity.
- ¼ cup chopped fresh parsley: Adds a fresh, herbal finish.
Instructions
1. Saute the Vegetables
Begin by heating the olive oil in a large pot over medium-high heat. Once hot, add the diced onion, sliced carrots, and celery. Sauté these vegetables for about 4 to 5 minutes, stirring occasionally until they begin to soften. Then, add the minced garlic, Italian seasoning, salt, and freshly ground black pepper. Stir the mixture and cook for another 30 seconds until fragrant.
2. Add Fresh Vegetables and Broth
Next, add the diced Yukon gold potatoes, chopped green beans, canned diced tomatoes, and bay leaves to the pot. Pour in the vegetable broth, starting with 6 cups. Stir everything together and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 20 minutes, or until the potatoes are just fork-tender.
3. Incorporate Frozen Vegetables
After the potatoes are tender, add the frozen corn and peas to the pot. Stir well and let the soup cook for another 5 to 7 minutes. This will allow the frozen vegetables to heat through while maintaining their vibrant color and texture.
4. Finish with Lemon Juice and Parsley
Once the vegetables are cooked to your liking, turn off the heat. Add 2 to 3 tablespoons of fresh lemon juice and the chopped parsley, stirring them into the soup. The lemon juice adds a refreshing acidity that balances the flavors, while the parsley brings a fresh, herbal note.
5. Serve
Ladle the vegetable soup into bowls and serve warm. Enjoy this comforting soup on its own or with a side of crusty bread for a complete meal.
Notes
- Serve with a slice of whole-grain bread, crackers, or a side salad.
- Garnish with additional fresh parsley, a sprinkle of grated cheese (if not vegan), or a dollop of sour cream or yogurt for added richness.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Dinner